I'm so glad you're here...

We’ve all been there. Trying to keep up with body image expectations and the latest fad diet all while trying to manage all that is motherhood. It is exhausting on the best days, it feels impossible on the worst days. I’m here to tell you there is a better way! It is possible to enjoy the things you love AND feel good about your body. Let me help you find that balance between loving yourself and living a life you truly enjoy. I firmly believe women can do anything they put their minds to, but together we can do so much more! Let's dive in...

This program is for YOU if...

  • You have been jumping from fad diet to fad diet, losing and gaining the same 5-15 lbs. for YEARS. Leaving you feeling like NOTHING will work for you.

  • You eat clean Monday-Thursday, then binge all weekend, only to "start fresh" every Monday. You feel like you'll be stuck in a binge-restrict cycle forever.

  • You have an "all or nothing" mentality...struggling to find a balance between taking care of yourself and being present as a mom. Leaving you feeling like you're a "bad mom", while also wishing you could take yourself off the back-burner for once.

  • You're sick and tired of feeling trapped in a body you hate, and feel powerless to change it.

  • You want to FINALLY lose 10-20 lbs. (and keep it off for good this time), without counting calories or cutting out carbs, so you can look and feel your best without the stress and overwhelm that comes with most diets.

Mama, it's time!

Time to go from overweight + frustrated, to being the HAPPIEST and most CONFIDENT you've ever been! Ready to transform your life? Book a call with my team to secure your spot in the next round of the Fit Mom Method!

I'M READY!

Here's what's included

What you will learn from me:

  • Done-For-You Workouts

    Combining strength training and HIIT, our at-home workouts are proven to help you sculpt lean + toned muscle in only 2-3 hours per WEEK! Follow along with our science-backed workouts, delivered through our app, so you can spend less time worrying about your workouts, and more time on your family, work, and the things that matter most.

  • Flexible Fat Loss

    Learn how to easily integrate healthy, and balanced nutrition habits into your busy life so you can finally look like the 'fit mom', and have the energy to keep up with your kiddos! We'll give you the structure you need to know exactly what and how much eat to nourish your body for optimal energy and fat loss...while also giving you the flexibility to enjoy family dinners and nights out with friends and family.

  • Thrive > Survive

    You will leave the program empowered to become your best and most confident self. You'll learn how to take yourself off the back-burner, create lasting habits, and finally find a balance between motherhood and self care. No more mom guilt, no more overwhelm, no more feeling self conscious in your clothes. You'll be the mom who can do it all and make it look easy.

Plus...

  • Daily access to Emily, a certified fitness and nutrition coach who KNOWS what it's like to struggle and overcome losing weight as a busy mom. Which means you'll get the support and accountability you need to stay motivated.
  • Easy to follow learning modules, printable worksheets, and resources so you have tangible materials to help you apply the information from the modules into your life. That way you can stop wasting your time wondering where to begin, and start losing weight and feeling confident in your clothes again.
  • Meal structure/planning tools so you can eat out with confidence, allowing you to enjoy time spent with family and friends AND lose weight.
  • Bi-weekly LIVE Group Coaching calls, where you'll receive coaching from Emily and get your individual questions answered so you can get the support and accountability needed to stay motivated!
  • Private community support chat for group accountability and access to Emily for all questions. Experience the power of having a community of like minded women supporting you every step of the way!
  • 100's of family friendly and healthy recipes right at your finger tips, so you can feed your family with ease, while staying on track toward your goals. 
  • Done for you, 30 minute at-home strength workouts delivered right to your phone via my app, so you can get toned + increase your energy without sacrificing family time.

Start THRIVING, rather than surviving...Life is meant to be LIVED!

Ready to learn what and how much to eat so you can lose weight without the continued stress of trial and error for another 5 years? Apply below to ditch the mama pooch in just 12 weeks!

Apply Now!

Imagine if:

  • You got dressed every morning with confidence, knowing that all of your clothes would make you feel good... allowing you to feel comfortable in your own skin for the first time in YEARS

  • You could take pictures with your family and friends without feeling self conscious or worrying about getting the right angle. You'd be happy and look back at those memories with love

  • You didn't have to restrict, or obsess over every single calorie you ate and could still lose weight...you'd be free to focus on your family, rather than constantly stressing over food

  • You had a routine that allowed you to prioritize your own health and fitness AND balance the craziness of motherhood....all without the mom guilt

  • You could eat out without stressing about what to eat or how it might affect your weight. Maybe then you'd actually WANT to go out and be social

Testimonials

“It's honestly the best program I've tried. It has helped me to make big changes, both mentally and physically. I have a better mindset about the food I eat, incorporating balance and preparation and no longer seeing food with an all or nothing mentality. Physically, I already feel stronger and more energetic and I really love the workouts I can do at home!”

Lindsay G.

“This program is amazing to say the least. While I haven't been perfect, it's gotten me doing more than before. I consider my food choices more, but love that I can still eat anything. The education and trainings have been eye opening and Emily has helped me change my mind set. Even if I haven't been perfect, everything about this challenge is always on my mind and makes me want to do better and keep going. I think the thing that has been the best aside from all the support and great information, is Emily's positivity and outlook. There is no judgement and she is so encouraging. Even if you do mess up or miss a work out. She really builds people up and truly gets it. Its all been so amazing and I can feel it being life changing, even if you start small or go all in and more. I'm very thankful I did this and for all the great women in the group and Emily!!”

- Anna H

“This program was exactly what I needed to get myself motivated again and get my body moving. I learned I can eat a ton AND still lose weight. Emily was great to work with and gave me weekly info to gain more knowledge. The workouts are 30 min or less. If you are questioning if you should do this program the answer is YES. You won't regret it!”

- Erika K.

“Emily has been a blessing to myself & my family. She leads by example & has taught me what fitness and a balanced lifestyle truly looks like. I have lost inches and feel fantastic. I am a better wife and mom because this program has taught me how to take care of myself, while still enjoying daily living. I would highly recommend her to anyone that is looking to create a lifestyle and reach their personal goals!”

- Bethany N.

“I am SO grateful for your program!”

Kirsten P.

“I love how simple to follow this program is and te app is sooooo helpful. The group of women I am with are incredibly supportive and I think their encouragement and enthusiasm is what gets me through the tough days. Emily is awesome! She answers questions in a timely manner, has great information to share and has been our biggest cheerleader! I would recommend this program to anyone- I am 55 and have been a Mama for a long time. It feels good to be taking care of myself and my needs, because I am so worth it!”

- Denise

Get to know your coach!

Hi, I'm Emily and I am obsessed with helping moms learn how to live their best life! I am a wife, mother, and latte LOVER. I have been a Certified Fitness and Nutrition Coach for just over 14 years, and have a Bachelors Degree in Athletic Training. To say the least, I was born to do this and LOVE what I do! Since starting my business with my husband 3 years ago, I've had the honor of helping hundreds of other mamas redefine their relationship with fitness, nutrition and themselves. I'm here to prove to you, and the rest of the world, that it is 1000% possible to love your body, create the life you've always dreamed of, AND be the mom your kids deserve. I can't wait to help you lose weight, feel confident, ditch diet culture, and regain a sense of yourself again! See you on the inside!

FAQ's

  • How long is the course and what is the time commitment?

    The course is 12 weeks long. You can commit as much time as you would like to the program, but in order to really see the impact you should plan on spending at least 3 hours a week (the group calls, workouts, and worksheets included in that estimate). Most women that have gone through the program are working moms/SAHM's and find the commitment very manageable!

  • When does the program start?

    The next round will be kicking off August 21st! Email me to join the waitlist to unlock exclusive discounts: [email protected]

  • I'm new to working out, or its been a while...will the workouts be too intense?

    Nope! The workouts are designed to progress as you do. Plus, all workouts can be modified to be as easy or difficult as you want/need.

  • How long are the workouts?

    All of the workouts will be between 20-30 mins. and can either be done from home or in a gym.

  • What equipment is needed for the workouts?

    All of the workouts are designed to be done from the comfort of your own home, so equipment needs are minimal. Since the workouts are strength focused, however, you will need a few pairs of dumbbells, a booty band, and a resistance band set. All of this will be linked in your welcome packet!

  • I want to do the program, but life's crazy and I just don't have much time

    Well then you're in the right place! This program was literally designed for busy moms! Life will ALWAYS be crazy...you will learn how to balance the craziness of motherhood AND prioritize your health + fitness.

  • What is the investment of the program?

    We'll cover this on your Discovery Call! We do our best to work with moms who we feel would be a good fit for the program, and who are committed to making a permanent lifestyle transformation. So, to accommodate that, we offer multiple payment options.

  • What if I can't attend the calls?

    All of the calls will be recorded and made available in the client portal. Any questions can be asked in the support chat for a response from Emily.

  • Is it really possible to lose weight without restrictive diets or counting calories?

    100%!! In fact, your history of restricting and dieting is probably why you're struggling to get lasting results. Within the program, we will focus on tapping into your body's hunger vs. fullness cues, differentiate between physical and emotional hunger, and give you the tools to choose filling + nourishing foods (and how to make them taste good) so you can boost your metabolism and burn fat...all without counting a single calorie.